"The Lid Pocket may be one of the most ingenious inventions of the 21st century for the kitchen."
- Arkansas Democrat-Gazette

Crock Pot/Slow Cooker — Colorful Peppers and Mushrooms Recipe





Slow Cooker/Crock Pot — Colorful Peppers and Mushrooms


So simple, yet delicious, colorful and healthy.  Good eating doesn’t have to be complicated!


  • 3-4 bell peppers – various colors –cut as desired
  • 2 cups fresh mushrooms sliced
  • Kosher salt (or any salt you have on hand)
  • Pepper
  • Olive oil (enough to lightly coat the veggies)

What to do:

-Grease the crock pot/slow cooker and then add all the veggies

-Lightly coat the veggies with olive oil; sprinkle Kosher salt and pepper on veggies and mix

-Cook on low 3-5 hours.  Stir occasionally.

Serves: 4-6

Enjoy.  Here’s to good health and good eating!

Good Stuff:

Bell Peppers come in many beautiful colors – red, orange, green, yellow and more!  Not only do Bell Peppers add crunch and color to your plate, they add many nutritional benefits too including vitamins A and C, potassium, fiber and beyond.  Mushrooms also add fiber and many nutrients.

They are heavy on nutrition and low in calories.

Load your plate with color.  Tease the palate.  Appease the senses.

Life is good.  Add color.  Even better.




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