"The Lid Pocket may be one of the most ingenious inventions of the 21st century for the kitchen."
- Arkansas Democrat-Gazette

Slim Summer Soup for Slow Cooker/Crock Pot

IMG_9770 (1)              Slim Summer Soup!  This is a simple way to work more veggies into your diet.  Also, it helps you feel full on fewer calories.  If you don’t like vegetables – try to acquire a taste for them!  The nutrients in veggies are vital for health and maintenance of your body – your […]

Crock Pot /Slow Cooker — Super Quinoa with Vegetables

DSC07877Get Creative with Quinoa! Quinoa (KEEN  wah) is a seed that sort of acts like a grain.  It provides iron and fiber and is actually a complete protein – rare in plant-based foods. Quinoa can be added to soups, put in sandwiches and even used for breakfast mixed with fruit, etc.  It is easy to […]

Lemon Green Beans with Garlic — Crock Pot/Slow Cooker

photo-12Lemon Green Beans with Garlic — So good!     (Slow cooker/crock pot recipe) The lemon flavor infuses into the beans so wonderfully! These beans are so good that you may just want to make a meal out of the beans! Seriously. Ingredients - 4 Cups fresh cut Green Beans, ends trimmed - 1 Tablespoon extra-virgin Olive […]