"The Lid Pocket may be one of the most ingenious inventions of the 21st century for the kitchen."
- Arkansas Democrat-Gazette

Crock Pot /Slow Cooker — Super Quinoa with Vegetables

DSC07877Get Creative with Quinoa! Quinoa (KEEN  wah) is a seed that sort of acts like a grain.  It provides iron and fiber and is actually a complete protein – rare in plant-based foods. Quinoa can be added to soups, put in sandwiches and even used for breakfast mixed with fruit, etc.  It is easy to […]

Sweet Potato, Curry & Lentils Soup – Crock Pot/Slow Cooker Recipe

DSC07887Sweet Potato, Curry & Lentils Soup. This is a refreshingly different soup!  Even if you don’t love curry — you will likely still enjoy this soup!   Ingredients: -2 large sweet potato, peeled and diced -3 medium carrots, cut into 1/2 inch pieces -3 stalks celery, cut into 1/2 inch pieces -2 leeks, sliced - […]

Happy Jambalaya! Crock Pot/Slow Cooker Recipe

DSC07866Happy Jambalaya! Celebrating Fat Tuesday?!  You will enjoy this delicious recipe!  Chicken, shrimp, sausage, veggies and spices!   Life is good! Ingredients: -1 pound skinless, boneless chicken breast halves – cut into 1 inch cubes -1 pound sliced sausage (Andouille, Polish or Jennie-O Turkey Kielbasa) -1 (28 ounce) can diced tomatoes with juice (drained) -3 […]

Crock Pot/Slow Cooker Chicken Taco Soup! So Good!

IMG_3165Crock Pot/Slow Cooker Chicken Taco Soup — what a perfectly delicious way to warm up on a cold & snowy day!  Cozy up to a bowl of delicious Chicken Taco Soup!  Here’s the recipe:   Ingredients: 1 onion, chopped 1 (15 ounce) can black beans 1 (16 ounce) can chili beans 1 (8 ounce) can […]